Quote:
Originally Posted by wiredantz
I remember the first time i went out for 8 miles i was in pain, but the real pain didn't come until i tried to sleep on my side. It was so painful, i was so sore. Then i kept on paddling and my muscles kept getting bigger and the pain slowly kept diminishing.
well my muscles aren't that big, but i see the difference.  |
The only pain I'm having and it's really not pain. This is day 2 since my 8 mile paddle and the soreness is going away which tells me it's muscle pain. I must add I slept like a baby that night, nothing was going to wake me up.
I love the workout that I get from Kayaking Do you know that Kayak on average burns about 475 calories per hour? Yes, I'm also a health and fitness nut.