Yani's Summer Delight...Hey Tony, You like??

[kayakfisherman]

Didn't want to spill the beans, but there's
Bonito and Yellowtail out there now.

Here's a summertime dish that I learned
while living and working in Hawaii. It's
called Poke (Poo-Key). I remember shopping in
Honolulu at my favorite fresh fish market,
always buying a different type of Poke to
try. They had squid poke, crab poke, octopus
poke and of course, tuna poke.

I learned that Poke is simply a salad with raw
fish. It's insane. Here's one of my versions,
Bonito, Yellowtail, red onions, cucumbers, red
pepper flakes and green onions. The Poke dressing
is comprised of lemon, soy sauce and sesame oil.
Talk about good and loaded with tons of protein.

By the way, while in Honolulu, I ate Poke everyday
and lost 20lbs in 5 months.