Rotator Cuff Tendinitis?

[Mr. NiceGuy]

Originally Posted by pingpangdang

Get a resistance band from any sporting goods store...smaller band with less resistance. Anchor it to something like a door. Increase resistance by stepping further from the anchor point.

https://youtu.be/EY2tNBOmvGs

Interesting.

Daily light stretching of whatever is making my shoulder stiff might be a good place to start and a good way to prep for more vigorous exercise when the time comes. I have a Total Gym in my back yard collecting dust. That might be good for shoulder stretching as well.

I'll try it. Thanks!

Originally Posted by blazian

If it's like me, it is Bursitis, the Bursais being impacted. The only relief I was able to get was to have a Cortison shot.

Also interesting. Never heard of this before.

This is precisely the location that's bugging me.



http://www.webmd.com/pain-management/arthritis-bursitis