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09-16-2014, 07:04 PM | #1 |
Senior Member
Join Date: Sep 2013
Posts: 715
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Yani's Summer Delight...Hey Tony, You like??
Didn't want to spill the beans, but there's
Bonito and Yellowtail out there now. Here's a summertime dish that I learned while living and working in Hawaii. It's called Poke (Poo-Key). I remember shopping in Honolulu at my favorite fresh fish market, always buying a different type of Poke to try. They had squid poke, crab poke, octopus poke and of course, tuna poke. I learned that Poke is simply a salad with raw fish. It's insane. Here's one of my versions, Bonito, Yellowtail, red onions, cucumbers, red pepper flakes and green onions. The Poke dressing is comprised of lemon, soy sauce and sesame oil. Talk about good and loaded with tons of protein. By the way, while in Honolulu, I ate Poke everyday and lost 20lbs in 5 months. |
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