Ideas on how to load kayak onto SUV?

[eertkao]

Hey guys,

So I had some difficulty unloading my malibu pro 2 last week and...well long story short my kayak slid off the side of my 4runner and cracked my taillight.

My question to you guys is: what would be the best way to load and unload my kayak? any tips? Thanks in advance!

(*note: I have an oem roof rack already installed on my 4runner and I have no problem transporting my kayak. I just need some guidance on how to safely load and unload by myself)