1. I always put it on one rail then move towards the tail
2. When i reach the tail flip it upside down
4. start lifting it up while having the nose still on the ground.
3. Once i reach the middle where the handle is i bring it over my head and onto my roof.
I have an SUV which is pretty tall.
I found side to shoulder method was starting to irritate my shoulder. Once I started using the other method i haven't had any bruises or pain.
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