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I take one bonine the night before and the other around 5am. Always feel good the whole time. I went out of Ensenada (on a charter boat)with some friends and the weather was rough. One of my friends was in the Army and went to Iraq on a ship, and he said he never got sick. Well, 30 minutes after we got out the harbor he started chuming the water for us. And that ruin the day for him. On the kayak I don't take anything and still feel good.
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