[Kayak_Bernie]

Man Mike that sucks, I've hurt my back a few times and that was just a pulled muscle. I feel for you brother! My girlfriend had a bad sciatica issue a few years ago and yoga really helped her. specifically a type of yoga called Vinyasa Flow Yoga, lots of stretching and not in a crazy hot room. Since she got into yoga the stretches that she has learned have helped keep the pain at bay very well. I know lots of people are throwing out lots of advice, but main thing is find something that works for you and keep at it. Also remember if some thing or someone is claiming things that seem too good to be true, it probably is...