If your gut is nervous or the hairs on the back of your neck stand up, pack up your stuff and head to the bay. It is the perfect training ground. I also have had a couple of "interesting" first launches. I tumbled in the surf and capsized all on the same day. I think I am ready to try again though. The only good thing for me was it seemed like I had all my stuff secured well. The only thing I lost was a tackle pack that was not secured. Full of good irons! Just take your time. The fish will be there.
Janine