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I have L4 and L5 protrusions and have had lots of improvement in my condition since I started paddling a kayak. Paddling has helped to strengthen my core which I believe is where my success has come from. I did however, go through a good bit of pain pushing my limits. Finding a comfortable seat and/or pad combination is very individual from my experience. What works great for others may be a serious pain to you. I would suggest that you look for a seat that provides support where you need it. Then keep it adjusted properly to give you that support. My straps are constantly self adjusting, and I usually find out by a pain in the back after a long day.
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